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Bri90X- 90 Day Intensive at Home Transformation Program
Introduction-Welcome!
Welcome to Bri90X!
Meal Plan, Supplement Guide, Eating Schedule, Equipment Needed
Month 1: Weeks 1-4
Intro to Month 1 (1:25)
Contact Info and Cardio Options
Monday- Quads (11:11)
Tuesday- Back (10:26)
Wednesday- Glutes/Hammies (12:00)
Thursday- Shoulders (10:33)
Saturday- HIIT Cardio (11:53)
Month 2: Weeks 4-8
Intro to Month 2 (0:38)
Monday- Quads (11:50)
Tuesday- Back (10:33)
Wednesday- Glutes/Hammies (11:31)
Thursday- Shoulders (9:55)
Saturday- HIIT Cardio (11:04)
Month 3: Weeks 9-12
Intro to Month 3 (0:24)
Monday- Quads (12:45)
Tuesday- Back (11:07)
Wednesday Glutes/ Hammies (14:23)
Thursday- Shoulders (12:39)
Saturday- HIIT Cardio (12:57)
Meal Plan, Supplement Guide, Eating Schedule, Equipment Needed
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